In this course you'll learn how to teach TRX™ Suspension Training in a small, large, or boot camp-style group format. Importantly, this course will help you create fun and innovative classes adaptable to all fitness levels. You'll not only learn TRX™ Suspension Training fundamentals, but how to incorporate a range of TRX™ strength and flexibility exercises into a group training format.
You will be able to:
- Teach 2 different TRX™ group class formats
- Design group TRX™ workouts to fit your own style
- Cue techniques for group class settings
- Properly set up and use the TRX™ Suspension Trainer
PRODUCT DISCOUNTS: Course attendees can purchase a TRX™ and/or training programs at the course for a special price.
COURSE MATERIALS: You will receive a TRX™ Group Suspension Training Course (GSTC) Manual the day of the course as well as a TRX™ Group Suspension Training Workout DVD. It is not required that you review this information prior to the course. Please note: nothing will be sent to you. Your manual will be handed out the day of your course.