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Les Mills GRIT™ Strength

LES MILLS GRIT™ SERIES will push you to your max, and beyond. Get the up close and personal attention of small group or team training. With your instructor right down on the floor with you, motivating you and the team, you won't believe how hard you can work out.

Best of all, get the specific fitness results you're looking for.

  • Three unique programs offering fitness results, fast.
  • 30 minutes of intense challenge to set training routines.
  • Explosive music to send energy levels through the roof.
  • Highly-charged certified trainers giving you one-on-one attention.

What can I expect?

  • Bursts of 110% effort broken up by periods of recovery.
  • The warm up kick-starts your heart rate and wakes up the neuromuscular system.
  • Then it's straight into high gear with a combination of strength, power, plyometric and cardio circuit sequences that leave comfort zones in the dust.
  • The sting in the tail is the final intense core track.

The LES MILLS GRIT™ SERIES is for you if:

  • You want to take your fitness to the next level
  • You want extra motivation to challenge your physical limits
  • You have a weight-loss or fitness goal to reach
  • You just want to up the intensity

You'll be hooked on LES MILLS GRIT™.