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  • BOSU Helm (Push Up Bar)
  • BOSU Helm (Push Up Bar)
  • BOSU Helm (Push Up Bar)

Bosu Helm (push Up Bar)

Rs. 9,400

The BOSU Helm adds dynamics of strength, stability, and endurance training to your traditional core workouts, while focusing on abs, arms, shoulders, and upper / lower back all with one device.

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Designed by a chiropractor and consulted on by professional athletes, The BOSU® Helm allows you to train your upper body for strength, stability, and endurance, while simultaneously working on your core. The BOSU® Helm offers more dynamic properties to the generally static plank position.

  • Improve performance.
  • Build coordination.
  • Increase endurance.


The BOSU® Helm allows you to utilize the Balance Trainer to transform standard pushups and planks into stability training exercises. The ball creates a 4-dimensional movement axis underneath the BOSU® Helm. This means that your body is forced to stabilize & work harder with every movement. Every muscle in your upper body is concentrating on keeping your center of gravity balanced. This is the reason you build muscle faster when using the Helm on the ball. The minor movements caused by the Helm & the ball forces your brain to constantly adapt, react, and respond - creating a better connection between your mind and the musculature it controls.


The ergonomic handle design allows for a proper wrist position while using a BOSU® Balance Trainer to perform stability training exercises. This prevents wrist strain and wrist-related fatigue/injury. The three different positions also allow for a more expansive range of musculature targeted.

  • The Narrow Grip pushup transfers the stress to your triceps with a secondary focus on your shoulders & inner chest.
  • The Standard Grip pushup balances stress the most evenly throughout your chest, shoulders and triceps.
  • The Wide Grip pushup transfers the stress primarily to your outer chest, shoulders and back, allowing you to target those hard to reach muscles.

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